ES
Services
Stress Management
Personalized tools and strategies to reduce stress, restore balance and improve your overall well-being.
Eustress (Positive Stress)
Not all stress is harmful. Eustress is the positive form of stress that motivates us, improves performance and helps us meet challenges. It is short-term and feels exciting rather than threatening.
Distress (Negative Stress)
Distress is the harmful form of stress that overwhelms our coping resources. It can be acute or chronic, and when left unaddressed it affects physical health, mental well-being and relationships.
Chronic stress can lead to serious physical and mental health consequences. Therapy helps you identify your stressors, understand your stress response, and develop personalized coping strategies that work for your life.
Warning signs
Do you recognize any of these symptoms?
Persistent headaches or muscle tension
Sleep difficulties or insomnia
Irritability, anxiety or feeling overwhelmed
Difficulty concentrating or making decisions
Changes in appetite or digestive problems
Social withdrawal or loss of motivation
Ready to reduce your stress?
Our therapists will help you develop personalized strategies to manage stress and improve your quality of life.